Stop and Smell the Roses In today’s fast paced, dialed-in world, it is very easy to get caught up in the rat race. We are doing more, at a faster pace, trying to squeeze it all in: work, family, Facebook, Instagram, Twitter. Not to mention all of the little projects and commitments! We often forget
When we think about taking care of our whole selves – body, mind and spirit – and the chronic conditions that are affecting our society today, there is no “one size fits all” approach, nor is there a silver bullet solution or fix to living well . It is a combination of factors – activities
I first learned about the concept of “place matters” when I was the Perinatal Project Coordinator for the Delaware Perinatal Cooperative. It is a public health term that is used in the context of Social Determinants of health. I know, big words, but basically what it means is that where people live
Just As I Am Today, I am grateful for my Taz-like mind... I rarely buy magazines, but this caught my attention (Time magazine cover). I had to chuckle when I saw the front cover because I feel that this is the image we create when we think of mindfulness meditation – at least that was my expectation
Who We Are Discovering who we are as individuals can be a lifelong journey; it takes work and dedication. Part of discovering ourselves is making decisions about our health. Deciding what health means is individual. It might be clean eating, exercising regularly, meditating, attending church or